Smart plan
Leave guesswork behind without losing flexibility
10k combines your goal, routine, level and training history to build workouts that fit your week.
Stop guessing. Train with a plan that understands you.
Build my plan
AI coach
Get clarity when your body changes the plan
Understand pace, load and recovery with practical answers before deciding the next workout.
10k®
Improve without breaking your routine
Running blog
Running guides and blog posts.
Beginners · 7 min
How to start running from zero without getting hurt
To start running from zero, alternate easy jogging with walking, keep the effort conversational, and increase weekly running time gradually.
Training plans · 6 min
A safe 5K training plan progression
A safe 5K plan uses about three weekly sessions, walk-run progression, gradual increases in running time and at least one rest day between runs.
Technique · 7 min
Running form: posture, cadence and stride
Good running form starts with tall posture, relaxed shoulders, loose arms, foot contact close to your center of mass and a comfortable cadence.
Metrics · 8 min
Pace, heart rate zones and perceived effort explained
Pace shows speed, heart rate zones estimate physiological intensity and perceived effort explains how the workout feels in your body today.
Real store proof
4.4 out of 5 on the Brazilian App Store.
The public app page shows 9 real ratings and user comments. We do not use invented ratings in structured data.
View on the App StoreTraining transparency
Train with clarity before, during and after each run.
10k explains your plan, effort, recovery and progress in plain language, so you know what to do and why the week should change.
Your plan starts before the first step
Download 10k and get a training plan built for you.
Answer the quiz, see your first week and let AI adjust the plan around your workouts, schedule and recovery.
